Herbal Laxatives vs Chemical Ones-Why Ayurveda Wins Every Time

untitleddesign26-1745394145.jpg

Our digestive system is one of the major body's functions that determines our health conditions. An imbalance in the digestive system can cause constipation. Digestive problems and constipation are very common in people nowadays. The stressful and indisciplined lifestyle is the reason behind this problem. People usually rely on different kinds of chemical and herbal laxative for constipation. However, there is confusion about laxatives. Some people believe that herbal laxative for constipation are safer than chemical ones. Let us check the facts about both types to clear the fog.

Symptoms Of Constipation

  •  You are going through constipation when you face the following problems.
  • Less than three bowel movements a week dry, hard stools
  • Feeling as if your bowels are not clear fully
  • Stressful stool passing
  • Feeling like a blockage in your rectum
  • Need to apply pressure on the abdomen to pass the stool

Reasons and Remedies for Constipation

In most cases, the reason behind constipation is lifestyle and food habits. Such factors as drinking less water, not having an adequate amount of fiber-rich foods, a haphazard pattern of having food, lack of sleep, and lack of exercise are the lifestyle problems that cause and amplify constipation. Also, some medicinal side effects cause constipation, which we can not avoid.

Someone can avoid constipation by following a balanced diet, taking food timely, having adequate sleep, and doing some exercise or movement regularly. Apart from the lifestyle change, one can have laxatives to ease constipation. Regular consumption of an herbal laxative for constipation is observed to be effective without side effects. On the other hand, few people prefer to take chemical-based laxatives as they work quickly, unlike herbal ones.

Effects Of Chemical Laxatives

There are three types of chemical-based laxatives available and used by people to get relief from constipation. Bulking Agent Different types of bran and psyllium-based laxatives fall into this category. This kind of laxative can pull excessive water into the intestine, which can result in chronic digestive issues and dehydration. Stool Softeners Stool softeners soften the stool inside the intestine and are effective. However, these may adversely affect and increase the chances of diarrhea. Osmotic Laxatives Laxatives like Miralax, magnesium, milk of magnesia, etc., are effective. Same as the bulking agents, they pull water into the intestine and cause chronic issues in the long run.

Effects Of Herbal Laxatives

With the name herbal laxative for constipation, one can easily understand that it is made with natural ingredients. This is the reason Ayurvedic medicine and herbal laxative for constipation are effective, but do not harm other body parts or functions.

Triphala

Triphala is a combination of three fruits, and all of them are beneficial for relieving constipation. Triphala is the most effective among herbal laxative for constipation, and is available in powder form mostly. The fruit names are: Haritaki, Bibhitaki, and Amalaki. You can consume it with some lukewarm water for best results.

These three fruits improve digestion and loosen the stool at the same time. Loosening stool helps in passing it easily. Whereas improved digestion prevents you from suffering from diarrhea. On top of that, studies conducted on regular consumption of Triphala did not report any side effects in the long run. The study shows that 70% of the regular consumers of Triphala got relief from symptoms of constipation within two weeks. This herbal laxative for constipation wins over chemical-based laxatives because of its side-effect-free, natural solution.

Final Thoughts

If you are facing constipation symptoms, then you should check and change your lifestyle to a healthy one. Along with lifestyle changes, you may consider consuming a herbal laxative for constipation. You should choose a herbal laxative for constipation instead of a chemical one to avoid any side effects while treating the root cause effectively.