
Our digestive system is one of the major body's functions
that determines our health conditions. An imbalance in the digestive system can
cause constipation. Digestive problems and constipation are very common in
people nowadays. The stressful and indisciplined lifestyle is the reason behind
this problem. People usually rely on different kinds of chemical and herbal
laxative for constipation. However, there is confusion about laxatives. Some
people believe that herbal laxative for constipation are safer than chemical
ones. Let us check the facts about both types to clear the fog.
Symptoms
Of Constipation
- You are going through constipation when you face the following problems.
- Less than three bowel movements a week dry, hard stools
- Feeling as if your bowels are not clear fully
- Stressful stool passing
- Feeling like a blockage in your rectum
- Need to apply pressure on the abdomen to pass the stool
Reasons
and Remedies for Constipation
In most cases, the reason behind constipation is lifestyle
and food habits. Such factors as drinking less water, not having an adequate
amount of fiber-rich foods, a haphazard pattern of having food, lack of sleep,
and lack of exercise are the lifestyle problems that cause and amplify
constipation. Also, some medicinal side effects cause constipation, which we
can not avoid.
Someone can avoid constipation by following a balanced diet,
taking food timely, having adequate sleep, and doing some exercise or movement
regularly. Apart from the lifestyle change, one can have laxatives to ease
constipation. Regular consumption of an herbal laxative for constipation is
observed to be effective without side effects. On the other hand, few people
prefer to take chemical-based laxatives as they work quickly, unlike herbal
ones.
Effects
Of Chemical Laxatives
There are three types of chemical-based laxatives available
and used by people to get relief from constipation. Bulking Agent Different
types of bran and psyllium-based laxatives fall into this category. This kind
of laxative can pull excessive water into the intestine, which can result in
chronic digestive issues and dehydration. Stool Softeners Stool softeners
soften the stool inside the intestine and are effective. However, these may
adversely affect and increase the chances of diarrhea. Osmotic Laxatives
Laxatives like Miralax, magnesium, milk of magnesia, etc., are effective. Same
as the bulking agents, they pull water into the intestine and cause chronic
issues in the long run.
Effects
Of Herbal Laxatives
With the name herbal laxative for constipation, one can
easily understand that it is made with natural ingredients. This is the reason
Ayurvedic medicine and herbal laxative for constipation are effective, but do
not harm other body parts or functions.
Triphala
Triphala is a combination of three fruits, and all of them
are beneficial for relieving constipation. Triphala is the most effective among
herbal laxative for constipation, and is available in powder form mostly. The
fruit names are: Haritaki, Bibhitaki, and Amalaki. You can consume it with some
lukewarm water for best results.
These three fruits improve digestion and loosen the stool at
the same time. Loosening stool helps in passing it easily. Whereas improved
digestion prevents you from suffering from diarrhea. On top of that, studies
conducted on regular consumption of Triphala did not report any side effects in
the long run. The study shows that 70% of the regular consumers of Triphala got
relief from symptoms of constipation within two weeks. This herbal laxative for
constipation wins over chemical-based laxatives because of its
side-effect-free, natural solution.
Final
Thoughts
If you are facing constipation symptoms, then you should
check and change your lifestyle to a healthy one. Along with lifestyle changes,
you may consider consuming a herbal laxative for constipation. You should
choose a herbal laxative for constipation instead of a chemical one to avoid
any side effects while treating the root cause effectively.